Tuesday, February 28, 2012

21 Italy ? BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO ...

So how do you keep wine coolers calm, composed and maintain self-worth in a troublesome environment? Listed here are some ideas chances are you?ll to contemplate as a starter information to self improvement.

Imagine your self as a Dart Board. The whole lot and everyone else round chances are you?ll turn out to be Dart Pins, at one level or another. These dart pins will destroy your self-worth and pull you down in methods you received?t even remember. Don?t let them destroy you, or get the best of you. So which dart pins do you have to avoid?

Dart Pin 1 : Adverse Work Environment
Beware of ?canine eat canine? theory where everyone else is preventing simply to get ahead. This is where non-appreciative individuals usually thrive. Nobody will appreciate your contributions even should you miss lunch and dinner, and keep up late. More often than not you get to work an excessive amount of with out getting help from individuals concerned. kitchenaid mixer Keep out of this, it should smash your self esteem. Competitors is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.

Dart Pin 2: Other Individuals?s Habits
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, individuals strolling wounded, controllers, naggers, complainers, exploders, patronizers, sluffers? all these kinds of individuals will pose bad vibes to your self-worth, as well as to your self improvement scheme.

Dart Pin 3: Altering Environment
You possibly can?t be a green bug on a brown field. Adjustments challenge our paradigms. It tests our flexibility, adaptability and alters the best way we think. Adjustments will make life difficult for awhile, it could cause stress but it should help us find methods to enhance our selves. Change will probably be there forever, we have to be vulnerable to it.

Dart Pin four: Previous Experience
It?s okay to cry and say ?ouch!? after we expertise pain. However don?t let ache radar detector reviews remodel itself into fear. It might seize you by the tail and swing you around. Treat every failure and mistake as a lesson.

Dart Pin 5: Adverse World View
Look at what you?re looking at. Don?t wrap your self up with all of the negativities of the world. In constructing self-worth, we should learn to make the best out of worst situations.

Dart Pin 6: Dedication Theory
The way you are and your behavioral traits is alleged to be a combined end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings equivalent to your partner, the company, the economy or your circle of friends. You might have your individual identity. In case your father is a failure, it doesn?t mean it?s a must to be a failure too. Be taught from other individuals?s expertise, so that you?ll never must encounter the identical mistakes.

Generally, chances are you?ll want to marvel if some individuals are born leaders or positive thinkers. NO. Being positive, and staying positive is a choice. Building self-worth and drawing strains for self improvement is a alternative, not a rule or a talent. God wouldn?t come down from heaven and let you know ?George, chances are you?ll now have the permission to build self-worth and enhance your self.?

In life, its hard to remain powerful specially when issues and folks round you retain pulling you down. Once we get to the battle area, we should choose the proper luggage to deliver and armors to use, and decide these which are bullet proof. Life?s choices give us arrays of extra options. Alongside the battle, we?ll get hit and bruised. And wearing a bullet proof armor ideally means ?self change?. The type of change which comes from within. Voluntarily. Armor or Self Change changes 3 issues: our angle, our behavior and our way of thinking.

Building self-worth will finally result in self improvement if we begin to turn out to be answerable for who we?re, what we?ve got and what we do. Its like a flame that should gradually unfold like a brush hearth from inside and out. Once we develop self-worth, we take control of our mission, values and discipline. Self worth brings about self improvement, true assessment, and determination. So how do you start placing up the constructing blocks of self-worth? Be positive. Be contented and happy. Be appreciative. By no means miss a chance to compliment. A positive way of living will help you construct self-worth, your starter information to self improvement.


Source: http://21italy.com/?p=4431

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Monday, February 27, 2012

G20 moves to line up huge rescue deal for April (Reuters)

[unable to retrieve full-text content]Reuters - The world's leading economies worked on Sunday to line up a deal in April on a second global rescue package worth nearly $2 trillion to stop the euro-zone sovereign debt crisis from spreading and putting at risk the tentative recovery.

Source: http://us.rd.yahoo.com/dailynews/rss/economy/*http%3A//news.yahoo.com/s/nm/20120226/bs_nm/us_g20

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Sunday, February 26, 2012

appleweblog: Dos formas de crear recopilaciones de sus redes sociales en iOS http://t.co/omVYyeQN

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New Military Communications Satellite Built by Lockheed Martin ...

??Orange Kenya to Partner with Intersec Loyalty Management Suite? (2012-02-26 08:12)

NAIROBI, Kenya, February 26, 2012 --


??WhitePages Lays Out Case for Android's? Ice Cream Sandwich at Mobile World Congress (2012-02-26 08:12)

SEATTLE and BARCELONA, Spain, February 26, 2012 --


??XCom Global Brings Wireless Internet Access via Personal Mobile Hotspots to Mobile World Congress (2012-02-26 08:02)

BARCELONA, Spain, February 26, 2012 --


??Sennheiser Improves Mobile Travel Line?: Successful High-End Wireless Headsets Get X-factor (2012-02-26 08:02)

BARCELONA, Spain, February 26, 2012 --


??Exent's GameTanium Mobile? Launches on Android Tablets (2012-02-26 08:02)
Exent's GameTanium Mobile? Launches on Android Tablets - on ITbriefing.net

NEW YORK, Feb. 26, 2012 --?@ MWC 2012 ? Exent's vision of enabling anytime, anywhere game play took another step forward today as the company unveiled the first and only all?you-can-play subscription service for tablets offering unlimited game play of dozens of the hottest games on Android, including Fruit Ninja, Baseball Superstars?, and T-Racer HD.? With this launch, Exent's GameTanium? service will now extend across all of the leading consumer electronics platforms - PCs, smartphones, TVs and tablets.


??ViewSonic at Mobile World Congress (2012-02-26 07:02)

BARCELONA, Spain, February 26, 2012 --


??Are you ready for 2012? (2012-02-26 05:02)

MIAMI BEACH, Fla.?and HONOLULU, Feb. 26, 2012 --?Are you in fear of 2012, rising population or nuclear disaster? How about earthquakes, tsunami, or outbreaks of contagious diseases? Are you afraid to be affected by pollution, contamination, crime or civil unrest?


??Verizon Supports Cultural Diversity in Maryland With a Free Black History Month Open House at the Reginald F. Lewis Museum (2012-02-25 23:02)

BALTIMORE, Feb. 25, 2012 --?Verizon on Saturday (Feb. 25) hosted a statewide Black History Month celebration and open house with government and community leaders at the Reginald F. Lewis Museum of Maryland African American History & Culture.? The event was free and open to the public.


??AT&T Celebrates New Larger, High Tech Bilingual Store in Queens Center Mall (2012-02-25 22:22)
AT&T Celebrates New Larger, High Tech Bilingual Store in Queens Center Mall - on ITbriefing.net

NEW YORK, Feb. 25, 2012 -- To address the growing demand for advanced wireless data products and services, AT&T* today announced a grand opening celebration for a new, larger high-tech wireless store in the Queens Center Mall in Elmhurst, New York.


??Elitecore Announces NetVertex Policy Manager 6.2 Version (2012-02-25 17:22)

NEW DELHI, February 25, 2012 --


??Elitecore Mobile Data Offload Solution Sees Growing Adoption by Leading Telcos (2012-02-25 16:02)

DELHI, India, February 25, 2012 --


??Elitecore Announces NetVertex Policy Manager 6.2 Version (2012-02-25 16:02)

DELHI, India, February 25, 2012 --


??Pratt & Whitney Rocketdyne Powers 200th Mission of Centaur Rocket, Places Communications Satellite for U.S. Navy into Orbit (2012-02-25 15:52)

WEST PALM BEACH, Fla., Feb. 25,?2012 /PRNewswire/ --?Pratt & Whitney Rocketdyne once again demonstrated the consistent reliability of its propulsion systems by successfully powering the Centaur upper-stage rocket on its 200th mission and placing the first in a series of Mobile User Objective System (MUOS) communications satellites for the U.S. Navy into orbit.? ?The payload launched from Cape Canaveral Air Force Station in Florida on a United Launch Alliance Atlas V rocket. ?The Atlas V is powered by the RD AMROSS RD-180 booster engine, and the Centaur is powered by the Pratt & Whitney Rocketdyne RL10 engine.? Pratt & Whitney Rocketdyne, a United Technologies Corp. (NYSE: UTX) company, has a strong proven history of successfully powering launches with payloads that include humans; cargo; and satellites vital to space exploration, worldwide communication, navigation, defense, research and development, and weather prediction. ?RD AMROSS LLC is a joint venture of Pratt & Whitney Rocketdyne and NPO Energomash.


??GSMA Provides Update on Planned Barcelona Transport Strike and Contingency Plans for Mobile World Congress (2012-02-25 15:32)

BARCELONA, Spain, February 25, 2012 --


??GSMA Provides Update on Planned Barcelona Transport Strike and Contingency Plans for Mobile World Congress (2012-02-25 14:02)

BARCELONA, Spain, Feb. 25,?2012 --?The metro workers from TMB have announced that they have reached agreement with the government and have voted overwhelmingly not to strike. The metro system will operate as normal during the GSMA Mobile World Congress, held 27th February through 1st March 2012.?


??Gamesys: Online Bingo Winner set to jet off to Florida Thanks to Jackpotjoy! (2012-02-25 09:02)

LONDON, February 25, 2012 --


??GSMA Announces Contingency Plans for Mobile World Congress (2012-02-25 08:02)

BARCELONA, Spain, February 25, 2012 --


??GSMA Announces Contingency Plans for Mobile World Congress (2012-02-25 08:02)

BARCELONA, Spain, Feb. 25, 2012 --?Workers from TMB, the main public operator for the metro and municipal buses in the metropolitan area of Barcelona, have announced plans to strike during Mobile World Congress, which will be held 27th February through 1st March 2012.?Negotiations between the government and the unions continue in an effort to resolve the issues.



Source: http://itbriefing.net/modules.php?op=modload&name=News&file=article&sid=260667&newlang=eng&topic=15&catid=28

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Saturday, February 25, 2012

The most notable Routines at Park City That lots of People Enjoy ...

Some people head to Recreation area Metropolis for a relaxation and to always be close to character, several go there to get a peek at the amazing mountain tops along with the finest snow particularly during wintertime, several possess a style of the once been recently held because the prettiest community to savor the particular regular activities similar to winter sports, and several have fun right now there throughout summer time whenever there are numerous live shows staying held. Other folks only get pleasure from other items that are well known at Recreation area Metropolis which are perhaps staying visited by large men and women including people through the present organization along with The show biz industry. And there is no doubt is a struck to numerous vacationers which often book the particular spots offered and several perhaps individual a second residence for their convenience.

Winter sports. During wintertime times along with holiday seasons and throughout winter holidays of numerous vacationers, winter sports ?s what they head to Recreation area Metropolis pertaining to. Several are usually perhaps hiring which have ski-in/ski-out facilities that they love. The fluffiest snow involving cash loans the best place is actually what is actually rendering it really a struck to numerous vacationers.

Various other Snow-Related Pursuits. Lots and lots involving snow-related routines particularly during wintertime times are increasingly being offered at Recreation area Metropolis. Bobsled operating, snowshoeing, snow mobiling, leap winter sports, heli-skiing, and others add the record by which even the novice types should preferably try out since there are furthermore ski slopes that appeal cash loans towards the beginners in these zamek dmuchany thrilling routines.

Retain. Not merely are usually winter times probably the most thrilling time at Recreation area Metropolis due to the fact the summer time is furthermore because exciting. Hiking along with biking have become popular at Recreation area Metropolis within this scorching time. A great deal of trails exist especially for bike enthusiasts. Numerous challenges along with prize draws are also available in this kind of activity.

Shows. When the snow is easily the most attractive thing at Recreation area Metropolis, live shows are also staying held being an additional alluring thing which people arrive at the best place pertaining to. Through summer time, the particular Deer Valley Location always hosts live shows that many people would likely usually get pleasure from including those who are at since they?re only near the locale.

Sundance Motion picture Festivity. Numerous celebrities flock to Park Metropolis throughout January due to Sundance Festivity by which above 190 independent motion pictures are usually presented to every person. A lot of people and of course, enthusiasts which furthermore head to Recreation area Metropolis with this video festivity to see and like the wonderful motion pictures.

Source: http://giovannidimexicali.com/the-most-notable-routines-at-park-city-that-lots-of-people-enjoy/1072/

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Tom Cruise, Angelina Jolie rehearse for Oscar show (AP)

[unable to retrieve full-text content]AP - Tom Cruise and Angelina Jolie lit up the Hollywood & Highland Center with their star power when they came to rehearse for Sunday's Oscar show.

Source: http://us.rd.yahoo.com/dailynews/rss/celebrity/*http%3A//news.yahoo.com/s/ap/20120224/ap_on_en_tv/us_oscar_countdown_rehearsals

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Friday, February 24, 2012

SELF IMPROVEMENT AND Accomplishment | GMP

Everything that happens to us all happens in purpose. And sometimes, one thing leads to one other. Instead of locking oneself up in your crate of fears in addition to crying over earlier heartaches, embarrassment and downfalls, treat them as the teachers and they will become the perfect tools in both personal development and success.

Going watching Patch Adams their my favorite movie, basically. Its one excellent film that will help you increase yourself. Hunter patch Adams is a medical student exactly who failed to make it through a board exams. Soon after months of best electric shaver hurting in melancholy, depressive disorder and suicidal makes an attempt he decided to search for medical attention and voluntarily admitted himself inside of a psychiatric ward. His several weeks of stay in a healthcare facility led him to meeting different kinds of people today. Sick people in which will matter. He achieved a catatonic, a on an emotional level retarded, a schizophrenic and so on. Replacement patch found ways of getting rid of his own ailment and lastly realized he has to return to track. He awoke one morning understanding that after all the gaming laptop reviews inability and pains he has got gone through, he nonetheless want to become the a physician. He carries using himself a positive outlook that brought your pet self improvement and being successful. He didnt only better himself, but also the lifetime of the people around your pet and the quality of life. Would he succeed? As you can imagine, he became the very best damn doctor her country has ever known.

So, when really does self improvement become symbolic of success? Where do we start? Take the strategies presented, friends
*Stop thinking and sense as if youre a failure, because youre not. How can many others accept you if YOU cant accept YOU?

*When you see hunks and models on TV, think more self improvement, not personally pitying. Self gaming mouse cceptance isn?t just about having great slender legs, or even great abs. Target inner beauty.

*When people today feel so down and low regarding themselves, help them move up. Dont go down with them. Theyll move you down further and both of you will find yourself feeling inferior.

*The entire world is a large room for lessons, definitely not mistakes. Dont feel ridiculous and doomed once and for all just because you unsuccessful on a science questions. Theres always a the next occasion. Make rooms with regard to self improvement.

*Take things individually. You dont expect black sheeps to remain goody-two-shoes in just a snap of an finger. Self improvement is a one day at a time approach.

*Self improvement results to inside stability, personality improvement and dig this unique . SUCCESS. It comes via self confidence, self appreciation and self esteem.

3 . Set meaningful in addition to achievable goals. Personal development doesnt turn you to be the exact replica involving Cameron Diaz or Ralph Fiennes. The item hopes and is designed to result to an increased and better YOU.

*Little details mean BIG for some other people. Sometimes, most people dont realize that the little things which we do like a jim on the back, announcing hi or hello, greeting somebody good day or telling Mister. Smith something like hey, I enjoy your tie! are pretty straight forward things that mean a lot to other people. As soon as were being appreciative regarding beautiful things close to us and other people, we become beautiful for them.

*When youre willing to accept adjust and go through the procedure for self improvement, it doesnt show that everyone else is. The world is a place where people today of different values in addition to attitude hang out. In some cases, even if you think everyone best friend always like to do the same thing together concurrently, she would most likely refuse an invitation for personal development.

We should always remember that theres hardly any such thing becauseover night success. Its always a great feeling to hold for the things that you already have these days, realizing that those are just one of the things you after wished for. A very great quote says that When the coed is ready, the educator will appear. We are all in this article to learn our training. Our parents, college teachers, friends, friends, officemates, neighbors they are our course instructors. When we open some of our doors for personal development, we increase some of our chances to head to the road of being successful.

Source: http://greatermanchesterplumber.com/self-improvement-and-accomplishment/

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Thursday, February 23, 2012

The last two years happen to be consequential pertaining to huge ...

The last two years happen to be consequential pertaining to huge home official certifications businesses for instance Ms, and because the better requirement for functional and also logical accreditation offers arisen, they have noticed an extra improvement in accreditation income, which would be to proceed all through next year. This Robert 1 / 2 pay manual, announced within April 2010, can be a manual in which shows ongoing technological company in addition to qualifications trends, which will supply just about any enterprise as well as single a good idea regarding 2011's pc certification trends.

Having a big sixty four% regarding CIOs analyzing in which understaffing ended up being slowing down the entire process of technical enhancement from the place of work as well as 51% (The particular Robert 1 / 2 Wage Guidebook) finding their own biggest take exception ended up being uncover qualified personnel, it appears that the standard modern organization command extremely able-bodied, capable and also licensed workers.

Just before, we percieve the top doable qualifications; we end up needing a review of areas that are to expand over the following yr.

2011 will spot a better demand for The item experts operating solutions, health plus the oil and gas industrial sectors. In the usa and Nova scotia, these types of sectors will increase, so may be the secret sector, though specially in great britain, this care sphere is usually to set any transformation to perform well. This growth as well as variety desires and then several equal palms from it accreditations beneath their own belts.

In line with the RH wage manual parts that are to expand inside it admit: technological developers, complex analysists, working as a consultant, repository directors, stage business analysist, IT attender, information designer, web designers, web developers, network and security measures centered tasks.

Essentially, most of the blogposts turning into obtainable are furthering the particular technological progression of a small business, along with keeping methods money for hard times.

And so keeping in mind this kind of metamorphosis of computer with regard to next year, were to see numerous huge home certifications widely used, including the popular MCSE (Ms qualified methods manufacture), MCITP (Microsoft certified This expert), MCTS (Ms authorized technologies specialist), MCAD (Microsof company qualified programs designer) through Microsoft. These types of accreditations through Microsof company lease a lot of in demand ability, in the effectuation of recent technology towards the servicing.

Having an increase of protection dangers, it has also grow to be important regarding companies to hire safety experienced people, who've requirements, for example the CISSP (qualified selective information methods stability specialized) or possibly a safety administrator using the CCSA (examine distributor point licensed security officer) and also the Look at position accredited protection expert (CCSE). Cisco (CCNA), Linux (RHCE) and project management software master certification (PMP) are also rankled extremely equally substantive accreditations

Source: http://technology.ezinemark.com/the-last-two-years-happen-to-be-consequential-pertaining-to-huge-home-official-certifications-7d3431d91e36.html

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Around the Web?

Happy Tuesday! Take a break this afternoon with these clickable links: Would you give your son a “girly” name? — Yahoo! Shine Chicago school receives $190,000 for disciplinary fines — Huff Post Education 10 Oscar film classics for the whole family — lilSugar Children who don’t associate with a gender are at higher risk for [...]

Source: http://feeds.celebritybabies.com/~r/celebrity-babies/~3/uFrOylxlbdI/

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Wednesday, February 22, 2012

Limousine Treasure Hunt a Corporate Team-Building Event Really ...

Limousine treasure hunts is a magnificent commercial team-building event that makes you really feel elated after tired monotonous days of constant work pressure. While using cool ambience with Oxfordshire laced with hints with pleasant rain, the following corporate event stands for wonderful feelings with fun, interaction as well as imbues a team building mindset amidst all. During this hilarious activity, you are able to laugh motorcycle gps together, get pleasure from together and learn your colleagues much better.

In the corporate community, the words aspiration and integration have fun with magic on folks inhabiting the world. As limousine treasure hunt is designed to exam teams corporate event organizing, delegation, communication, team supervision and time group skills in a greatly fun environment, this launch is truly encouraging intended for corporate people.

Chillisauce is often a fully bonded commercial tour event manager that specializes in organizing bunk beds for kids commercial tour events intended for stag weekends, corporate buyers and hen celebrations. With the growing incredible importance of the company, you cannot just ignore the wonderful routines that help to improve work place as well as individual effectiveness.

The limousine treasure hunt a great experience

The team about to play a part is given a information outline of the plans, scenarios and applicable clues for taking portion in the hunt inside Oxfordshire. You can experience a truly mac makeup secret event ? treasure hunts, with your team members. You have to form a group of Eight to ten people and find out training notes, Polaroid camera, torch, compass and long distance scopes before you begin with the activity.

The main aim of the following treasure hunt in Oxfordshire could be to evoke and test the team-building mindset within every commercial person. The game begins with simply searching outside remarkable landmarks for example pubs, bars and speak to boxes along a good chosen path means and take tricky and funny images that will not only get interests but provide you with to indulge towards fits of fun. Another important factor will be, you can go searching with the treasure relaxing luxuriously in the limousines.

Chillisauce also offers you to visit some other interesting places for example ancient churches, Medieval castles, royal galleries and entertaining amusement parks and take amazing photographs that will make an impression all. As you are offered to indulge in to pursuits like clay pigeon shooting, archery amazing things and Honda jet pilots, your evening gets to be more and more interesting. This particular happening corporate situation management culminates by using a presentation where sportsmen up and victors are awarded copiously with medals and treasure chests of cash incentives.

Limousine treasure hunt provides
?To maintain team mindset
?To know others much better
?To achieve personal satisfaction

A corporate event like limousine treasure hunt in Oxfordshire promises an instant break from your daily monotony which corporate people are often succumbed. Participate in these kinds of corporate event ways to feel special as well as relaxed after tired days.

Source: http://www.bizandsustainability.org/limousine-treasure-hunt-a-corporate-team-building-event-really-worth-cherishing-in-oxfordshire

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Tuesday, February 21, 2012

Bodybuilder Beyeke Wins 2012 IFBB Flex Pro | Bodybuilding ...



The 2012 professional bodybuilding season began with a tremendous showing at the second annual IFBB FLEX Pro competition. While the end result may have been lacking in any gratuitous form of controversy, there was a highly-delectable amount of surprise involved for all involved.

Frenchman Lionel Beyeke, the former 2008 Mr. Universe champion, claiming his first professional bodybuilding victory, delivered a package of muscular density, shape and symmetry that few of his rivals could have hoped to compete with. Though he left the early pre-judging with many penciling his name in the third-place slot, he returned in the finals looking far better than his prior showing. Beyeke looked much harder and water-depleted, leading him toward the eventual victory over the rest of the class.

Beyeke?s conditioning, though slightly lacking from what he may have hoped for, was not too much of a surprise to many, as pre-contest conditioning is somewhat of a difficult art form in itself. The true story was the lack of adequate conditioning from nearly all of his closest competitors, including second-place finisher Ben Pulaski. Though he delivered a vastly-improved physique from his previous showings, Pulaski continues to miss out on a higher placing, as his size and conditioning lack a crucial ingredient: a dominant body part. His upper body appeared to be improved upon, but still lacked in equivalence to his lower body progress.

Rounding out the top three was early favorite Fouad Abiad. Remaining in the position he took in last year?s inaugural competition, Abiad was the leader after pre-judging, but his conditioning, much like the rest of the field, did him no favors. Fortunately, he also showed no glaring weaknesses, as his overall package was solid, save for the issues with the aforementioned affliction.

In other Flex Pro action, six-time Fitness Olympia champion Adela Garcia out-shined the rest of the women?s class at the Fitness Championships, ahead of Oksana Grishina and Myriam Capes. Many of the female competitors will again do battle in less than two weeks at the Fitness International.

Overall, the second annual competition delivered what it had promised. The 2012 season has begun with a very outstanding performance and, with continued improvements from competitors and promoters alike, looks to continue the surge in the sport?s popularity that has blossomed over the past several years.

Source: http://stek.org/bodybuilding/bodybuilder-beyeke-wins-2012-ifbb-flex-pro/

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Kentucky stays No.1 in AP Top 25 (AP)

[unable to retrieve full-text content]AP - Kentucky and Syracuse are 1-2 in The Associated Press Top 25 for a fourth straight week.

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20120220/ap_on_sp_co_ap_po/bkc_t25_college_bkb_poll

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Monday, February 20, 2012

Heart Disease Prevention and What You Eat | New Health and Fitness

New Health And Fitness.Org - Health Information You Can Use

Diet is important ? I am sure this is nothing that you have not heard already. Yet you may still not take the time to improve your diet. Your diet and your heart health are directly related. By improving your diet you can improve your heart health.

Weight problems lead to an increase in many fatal and debilitating diseases. Including: heart disease, type 2 diabetes, and stroke. Luckily you can control your risk factors for these diseases and more. What is the magic answer to controlling your risk? Your diet.

Living a healthy diet is about selecting more plant-based foods such as vegetables, fruit and legumes. Adding to that grain-based foods, preferably whole grains.

Consuming a small amount of lean meats, fish, skinless poultry, reduced fat dairy products, and moderate amounts of polyunsaturated or monounsaturated oils and fats makes up a healthy diet and helps to prevent and reduce heart disease. Here are some ideas for beginning your heart healthy eating plan.

Most of your meal should consist of fruits and vegetables of different colors. The meat, bread and starches should be no more than half of the meal.

Select whole grains at the store. If whole grains are not an option when eating out, skip the bread.

When you are eating poultry, remove the skin. Plus you only want to eat a 4 oz serving.

When consuming dairy make it low fat products. This means looking for the versions that say 2% and lower. Plus remember that dairy products, especially cheese have lots of fat and calories so should be kept to a minimum.

Try and consume fish twice a week, but not fried versions. Baked fish is the best for your heart (just don?t put too much butter on it!)

Don?t consume fried foods ? of any kind.

Focus on whole foods and not on processed and packaged foods.

Increase your consumption of water and reduce your intake of salt.

I know it is not easy to change your diet. Yet by taking the time to make changes that are lasting you can make big strides to a heart healthy life.

Make the changes today and you will be on the way to saying goodbye to heart disease and saying hello to a healthy heart.

In addition to more diet tips you can get easy to understand information about Heart Disease Prevention by clicking http://www.squidoo.com/heart-disease-prevention2

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Source: http://newhealthandfitness.org/2012/02/19/heart-disease-prevention-and-what-you-eat/

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Video: ?Downton Abbey? finale airs tonight

Sorry, Readability was unable to parse this page for content.

Source: http://www.msnbc.msn.com/id/21134540/vp/46446058#46446058

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Sunday, February 19, 2012

Fifty years after Glenn flight, U.S. buying rides to space

CAPE CANAVERAL, Florida | Sun Feb 19, 2012 10:30am EST

CAPE CANAVERAL, Florida (Reuters) - Fifty years after John Glenn became the first American to orbit Earth, NASA no longer has the ability to fly astronauts in space, a decision Glenn lays squarely on the shoulders of the Bush administration.

Glenn's groundbreaking flight on February 20, 1962, put the United States into a heated space race with the Soviet Union, which had launched cosmonaut Yuri Gagarin into orbit 10 months earlier.

The retirement of the shuttles last year left the United States dependent on its former Cold War foe to get astronauts to and from the jointly owned International Space Station, which flies about 240 miles above the planet.

"I regret that that is the way things have developed," Glenn told a crowd of current and former NASA employees and guests at the Kennedy Space Center Visitor Complex on Saturday night, part of a series of celebrations marking the 50th anniversary of his flight.

"We spent over $100 billion dollars putting the space station up there. It's too bad in the previous administration the decision was made to end the shuttle, so now we have to go somewhere else to even get up to our station," said Glenn, who served as a Democratic senator from Ohio between 1975 to 1999.

The United States grounded its aging shuttles last year due to high operating costs and to free up funds for a new generation of spacecraft that can fly farther from Earth. More money would have been needed years earlier in order for the new ships to be ready by the time the old ones were retired.

Glenn parlayed his political connections into a long-awaited return to space in 1998 when, at age 77, he flew aboard the space shuttle Discovery as a research subject for experiments on aging sponsored by the National Institutes of Health.

Now 90, Glenn, a retired Marine Corps pilot, said research is the most important benefit of the U.S. space program and lauded the decision to extend the International Space Station's life to at least 2020 from 2015.

"People say, 'Well, what good is research?' I think every bit of progress made by human beings has been made because somebody was curious about the unknown," Glenn said.

"If there's one thing we have learned through the history of our country, it's that money spent on basic research has a way of paying back in the future beyond anything we ever see at the outset," he said.

MEDICAL MYSTERIES

Though research was not the reason Glenn and his Mercury Seven colleagues were launched into orbit, scientists had many questions about how the human body would manage in the weightless environment of space.

"The things we were looking at back on those first flights seem so primitive now, they're almost laughable," Glenn said. "The doctors were literally concerned that your eyes might change shape and your vision might change enough that you couldn't even see the instrument panel. We actually put a little miniaturized eye chart on the top of instrument panel.

Scott Carpenter, who followed Glenn into orbit three months later, said he swallowed radioactive food so doctors could see if his body could metabolize food in weightlessness.

"It was senseless, because you can eat food standing on your head and you process it very nicely. Why couldn't we do it the same way in zero gravity? Well, we had to prove it. I was given some radioactive food in a toothpaste tube and I was told to eat that on the first orbit. It was radioactive so they could trace its movement through my body," Carpenter said.

Two more Mercury missions followed Glenn and Carpenter's three-orbit flights, paving the way for the Gemini program and finally the real goal of the nascent human space program - sending a crew to the Moon.

"Although we were behind the Soviet Union, we were able to overtake them and do exactly what (President John F.) Kennedy told us to do," Glenn said. "In so doing we would beat the Russians to the Moon."

OLD FOE, NEW FRIEND

Now it is Russia that flies Americans into space aboard its Soyuz spacecraft, a service that costs NASA more than $300 million a year. The U.S. space agency also is spending about $3 billion a year to develop a capsule and rocket that can carry astronauts to the Moon, asteroids, Mars and other destinations beyond the space station. The first manned test flight is expected in 2021.

Meanwhile, in hopes of breaking Russia's monopoly on station crew transportation, NASA has invested $365.5 million since 2010 in six companies working to develop commercial space taxis. The agency wants $830 million for the year beginning October 1 to keep work going at two or more firms.

"I hope that some of these efforts to re-create our own transportation system come through and don't have a lot of problems because until then we are dependent on the Russians to get us into space," Glenn told Reuters.

"If anything happens to the Soyuz, if it should have to be grounded for any particular reason, we have no way of getting into space. It would end our manned program until we can invent new ways to get up there," Glenn said.

"There are lots of reasons behind our current predicament," added Carpenter. "But what it boils down to is the simple fact that when John and I went to work for this country, the United States was recognized around the world as a can-do nation. We have become viewed around the planet as a can't-do nation and I deplore that."

(Reporting By Irene Klotz; Editing by Sandra Maler)

Source: http://feeds.reuters.com/~r/reuters/scienceNews/~3/W3pAn6UlpU0/us-usa-space-glenn-idUSTRE81I0CH20120219

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Saturday, February 18, 2012

San Francisco Writers Conference: Publishing Illustrated Books ...

[unable to retrieve full-text content]San Francisco Writers Conference: Publishing Illustrated Books describes a presentation at the upcoming event with Peter Beren. ... Post image for San Francisco Writers Conference: Publishing Illustrated Books ...

Source: http://www.thebookdesigner.com/2012/02/san-francisco-writers-conference-publishing-illustrated-books/?utm_source=rss&utm_medium=rss&utm_campaign=san-francisco-writers-conference-publishing-illustrated-books

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A Superior Quality Surfing Fishing Tackle ? 69 TA

[unable to retrieve full-text content]A Superior Quality Surfing Fishing Tackle. February 17, 2012 | Author: Jerome Kid | Posted in Recreation & Sports. Who wouldn't smile at the vision of a fisherman calmly casting his lines towards a picturesque river or beach amidst a beautiful ...

Source: http://69ta.com/2012/02/a-superior-quality-surfing-fishing-tackle/

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Friday, February 17, 2012

Elder Care in Rockwall, TX - Home Care Dallas: Home Helpers

[unable to retrieve full-text content]The Price and Accessibility of Elder Care Services in Rockwall, TX. February 17, 2012 By Scott. The primary goal of most families is to assist their relatives reside in their own family home in a secure and well-known environment for as long as ...

Source: http://www.hhdallas.com/elder-care-in-rockwall-tx

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Real Estate Agent In Desert Hot Springs For Professional Guidance ...

Is it taking too much time to find your desired investment home, single family home, foreclosure or fixer upper in Desert Hot Springs and Riverside County? Do you want Desert Hot Springs real estate agent to minimize your search duration and give you a perfect experience? If yes, then look no further than Property Hookup which is performing beyond the expected standard of sellers and investors in Desert Hot Springs, CA area. It can produce the Desert Hot Springs realtor?s service on demand and help you take extra advantage of their MLS listings without any delay. Feel free to search through its real estate professional?s directory and find a reliable real estate agent in Desert Hot Springs to get highly personalized MLS listings for understanding in local property market. Through the dynamic MLS listings of Diana Lee Wickler and several other local real estate agents, Property Hookup has given you ideal scope to succeed in home understanding or buy that is taking place locally. So, become a free member and send your proposal for real estate guidance to a local realtor or broker today.

Property Hookup has the largest database of property information and local realtors for your consideration. With ideal in industry real estate agents like Diana Lee wickler, its network of real estate agent in Desert Hot Springs is worth usable for everyone. So, be fast in connecting to this network and apply specialized options to refine your realtor search to find the most eligible real estate agent in Desert Hot Springs for handling your deal proceedings. If you want to have simple access to the productive investment opportunities without losing time then make an online request to Diana Lee Wickler to help you with her astonishing real estate knowledge and service. Read on more about her professional activity and you will get convinced about her deal closing efficiency. Once feel satisfied, you can even choose her to guide you in local property issues and give you an enhanced experience.

Diana Lee Wickler is presently an employee of Desert Cities Realtors Company and focused on offering her real estate agent in Desert Hot Springs to investors and sellers in Desert Cities, San Bernadino Counties and Riverside County. She is experienced in dealing with REOs and short income for nearly 6 years and would like to satisfy you to the ideal of her local community and real estate market knowledge. Diana assures to place everything including reliable contacts, marketing channel and bargaining skill in place to give you the utmost benefits of an experienced real estate agent in Desert Hot Springs. If you are a first time property seller or investor, you have a sheer chance to speak to this advanced technology oriented realtor personally and turn each market situation in your favor. So, open a individual statement on Property Hookup and acquire access to its realtor?s directory to gather contact information of Diana Wickler. She is the ideal local Desert Hot Springs real estate agent out there whom you can anticipate to guide you properly in closing the short income and REOs in Desert Hot Cities, CA.

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Source: http://buildwithidc.com/real-estate-agent-in-desert-hot-springs-for-professional-guidance-in-real-estate-offers/

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Source: http://letourenglish.jameshouts2010.com/1080/real-estate-agent-in-desert-hot-springs-for-professional-guidance/

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Thursday, February 16, 2012

The islands Plane tickets | Sjc 400

The islands Plane tickets

Losing ATA as well as Aloha Hawaiian Airlines within 08, in conjunction with the actual economic downturn, experienced significantly influenced Hawaii?s travel and leisure business. 08 had been among the most detrimental many years for that journey business within The islands. However that is starting to alter. The amount of The islands plane tickets through service providers which presently function their state keeps growing. Brand new air carriers tend to be getting into the marketplace, including brand new The islands plane tickets. That is great news for that vacationing open public as well as for that The islands journey business generally. Allegiant programs in order to travel in order to The islands through scaled-down metropolitan areas about the ALL OF US landmass beginning within past due 2010. Ak has broadened their own paths in order to The islands. Hawaii Air carriers offers broadened paths towards the ALL OF US landmass, such as an immediate Boasts in order to Vegas trip, in addition to including brand new immediate plane tickets in order to Asia as well as Southern Korea later on this season. Hawaii additionally launched support towards the Philippines previously this season. Hawaii will start their own support in order to Haneda Airport terminal within Asia from The fall of. Simply because they?ll be soaring within as well as from Haneda, that is basically situated inside Tokyo city region, it?s thought Hawaii may have a benefit more than other service providers which have to use from Narita, the industry ninety moment in order to two hr travel aside. Hawaii programs in order to release their own non-stop support in order to Seoul, Southern Korea within The month of january 2011. All of this provides a good perspective with regard to Hawaii?s number 1 business. Whenever the amount of The islands plane tickets develops so when paths increase, these people undoubtedly reduce the costs with regard to atmosphere costs. Therefore, simulates need with regard to journey, so when much more individuals go The islands, this raises the quantity of visitor expenses within the condition with regard to rooms in hotels, vehicle rental fees, taxis, dining places, mementos and so on. In contrast to additional landmass visitor location places about the landmass, such as Orlando, florida, The southern area of Ca or even Vegas, exactly where vacationers may appear through the hundreds of thousands through vehicle, The islands, since it can be found in the center of the actual Off-shore Sea, is actually extremely dependent upon airline travel with regard to travel and leisure bucks. Therefore the condition is actually extremely based mostly on service providers that provide The islands plane tickets. Presently, the actual air carriers providing The islands plane tickets in order to as well as in the ALL OF US landmass consist of: Hawaii, U . s ., United states, Delta, Ak, ALL OF US Breathing passages as well as quickly, Allegiant. Allegiant is going to be a fascinating add-on to the present number of air carriers providing The islands plane tickets. Allegiant primarily acts scaled-down marketplaces in america as well as targets soaring people who reside in these types of marketplaces in order to crucial holiday destinations places such as Orlando, florida, Southern Sarasota, Vegas as well as quickly, The islands. Types of a few of the scaled-down marketplaces right now offered through Allegiant consist of: Stockton, Ca; Eugene, Or; Bozeman, Montana as well as Wichita, Kansas. Allegiant distinguishes by itself through additional air carriers for the reason that these people location a lot of increased exposure of promoting total journey deals. To date, Allegiant?s business design offers shown to be prosperous as well as their own growth to the The islands marketplace is actually additional affirmation of this design. Their state can also be wishing in order to increase the amount of worldwide service providers helping The islands. The islands plane tickets through nations consist of: Atmosphere North america, Westjet, Just about all Nippon Breathing passages, Asia Air carriers, The far east Atmosphere, Korean Atmosphere, Philippines Atmosphere, Atmosphere Brand new Zealand as well as Qantas. Their state associated with The islands may be positively prospecting air carriers within The far east in order to travel in order to The islands. It had been wished which Hainan Air carriers, the biggest personal company within The far east, might begin a immediate path to The islands, however the programs dropped via. Regardless of this problem, their state is actually ongoing it?s initiatives in order to appeal landmass The far east service providers to determine immediate paths in order to The islands.

Source: http://sjc400.org/travel/the-islands-plane-tickets/

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Wednesday, February 15, 2012

Tiny songbird traverses the world

Miniature tracking devices have revealed the epic 30,000km (18,640 miles) migration of the diminutive northern wheatear.

The birds, which weigh just 25g (0.8oz), travel from sub-Saharan Africa to their Arctic breeding grounds.

"Scaled for body size," the scientists report, "this is the one of the longest round-trip migratory journeys of any bird in the world.

The team reports its findings in the Royal Society journal Biology Letters.

"Think of something smaller than an [American] robin, but a little larger than a finch raising young in the Arctic tundra and then a few months later foraging for food in Africa for the winter," said one of the lead researchers, Prof Ryan Norris from the University of Guelph in Ontario, Canada.

The species is of particular interest to scientists, because it has one of the largest ranges of any songbird in the world; with breeding grounds in the eastern Canadian Arctic, across Greenland, Eurasia and into Alaska.

Prior to this work though, it was not clear where the birds spent the winter.

Heiko Schmaljohann, from the Institute of Avian Research in Wilhelmshaven, Germany, was a member of the team that carried out this study.

He and his colleagues visited the wheatears' breeding grounds in Alaska and Canada and fitted 46 birds with the satellite tracking devices.

"The [trackers] weigh 1.4g, including a harness that loops around the birds' legs," he told BBC Nature.

Continue reading the main story

?Start Quote

Northern wheatear (c) Heiko Schmaljohann

We totally underestimated the flight capability of birds in terms of migration?

End Quote Heiko Schmaljohann Institute of Avian Research

These data loggers recorded the bird's position twice a day for 90 days. Four trackers that the team managed to retrieve revealed that individual wheatears spent the winter in northern parts of sub-Saharan Africa.

The Alaskan birds travelled almost 15,000km (9,000 miles) each way - crossing Siberia and the Arabian Desert, and travelling, on average, 290km per day.

"This is the longest recorded migration for a songbird as far as we know," said Dr Schmaljohann.

Although the Canadian birds did not travel as far - approximately 3,500km - they had to cross the northern Atlantic Ocean.

"That's a very big barrier for a small songbird," Dr Schmaljohann explained.

Henry McGhie, a zoologist and head of collections at Manchester Museum described the birds' journey as "very impressive".

"We do see Greenland wheatears in the UK on migration, usually on the coast," he said.

"The amazing thing [about this study] is that it gives us a glimpse into the extraordinary lives of these tiny birds.

"When we see them, they're in the middle of a journey they do twice every year. When you think of the challenges they must face, you wonder how on earth they do it."

Dr Schmaljohann added: "[In the past] we totally underestimated the flight capability of birds in terms of migration.

"It seems that bird migration is limited by the size of the Earth. If the planet was larger, they would probably migrate even further."

Source: http://www.bbc.co.uk/nature/17027565

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Bill would add smallest employers to health insurance high-risk pool ...

AUGUSTA, Maine ? A provision of Maine?s controversial health reform law would be expanded under new legislation to include the state?s smallest businesses, in an effort to lower their insurance costs.

The reform law, passed last spring in the wake of heated partisan debate, overhauled the health insurance market for about 40,000 people who buy coverage through the individual market or through employers with fewer than 50 workers, known as the small group market. It also created a separate pool to cover the sickest residents in the individual market.

Now, a new bill seeks to include businesses, specifically those with fewer than six employees, in the high-risk pool. A public hearing on the bill, sponsored by Sen. Jon Courtney of Springvale, the Senate Republican majority leader, is scheduled for Wednesday before the Legislature?s Insurance and Financial Services Committee.

?Some of the very small groups weren?t getting the full benefits as soon as we would like,? Courtney said.

Under the law, microbusinesses will be hit by greater premium fluctuations than their larger counterparts, according to an independent consultant?s report presented to lawmakers last month. Including them in the pool, known as the Maine Guaranteed Access Reinsurance Association, could alleviate that variability, Courtney said.

The high-risk pool is funded primarily by a fee charged to nearly all private policyholders in the state. Insurers also pay a fee for each member they relinquish to the pool.

Expanding the pool to include microbusinesses would presumably cost more, though the bill doesn?t address additional funding.

?We need to help those microbusinesses afford their health insurance,? said Rep. Sharon Treat of Hallowell, the ranking Democrat on the Insurance and Financial Services Committee. ?Whether this approach is sustainable financially is an open question.?

Treat pointed to the consultant?s report, which predicted a $12 million deficit if the state includes microbusinesses in the reinsurance pool.

The report, prepared by Gorman Actuarial of Massachusetts, includes a number of assumptions because lawmakers haven?t fully ironed out the health reform law?s implementation.

Maine?s law also allows insurers to set rates based on a business? size. The federal Affordable Care Act does away with group size rating in 2014, however, putting serious time pressure on the proposal to expand the risk pool, said David Clough, Maine director of the National Federation of Independent Business.

?The idea, on one hand, sounds good,? he said. ?On the other hand, it seems difficult to achieve.?

Source: http://bangordailynews.com/2012/02/13/health/bill-would-add-smallest-employers-to-health-insurance-high-risk-pool/

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Monday, February 13, 2012

Weight Loss Tips To Help You Promote Your Metabolism | New ...

New Health And Fitness.Org - Health Information You Can Use

If you want to lose fat, you decidedly want to raise your metabolism. Of course, you might not know where to start. Increasing metabolism doesn?t have to be hard for you. It becomes easier to lose weight as you raise your metabolism. For the best extra fat loss, use these ideas to get your metabolism going.

Tip 1 ? Eat in the Morning

Eating a meal in the morning is one of the best tips to increase your metabolism. It?s simple to get going in the morning and to forget to eat something before you begin your day. Metabolism could begin to slow since the body starts to believe it is actually starving. Begin eating as you get up and you?ll discover you are less hungry through the day. Since your metabolism increases, you?ll have more vitality during the day too.

Tip 2 ? Eat Larger Ahead Of Schedule Meals

Another tip is to eat large meals as early as possible, which will boost metabolism. Avoid eating huge meals at night and go with breakfast and lunch meals that are larger. Keep your dinner light in the evening hours. You?ll eat earlier in the day, which boosts metabolism and you?ll avoid eating too much before bed.

Tip 3 ? Don?t Cut Calories Too Drastically

Most people make the error of cutting calories too drastically when they?re trying to lose weight. The problem is that drastic cuts may leave you lacking the necessary calories to support your basal metabolism. This may end up causing your metabolism to decelerate, making it even more difficult to be able to lose weight. Avoid lowering calories below twelve hundred calories a day to keep your metabolism moving well.

Tip 4 ? Snack During The Day

Snacking throughout the day might help boost metabolism also. Obviously, you need to make sure you are eating healthy snacks. Whenever you snack, it keeps you from becoming way too hungry and over-indulging later in the day. Snacking also keeps your body fueled up, which makes your metabolic rate run faster. Add 2-3 wholesome snacks to your day and you?re sure to see a big difference.

Tip 5 ? Increase Aerobic Exercise In Your Program

Adding aerobic exercise to your workout routine is another tip to follow to boost metabolism so you can lose more fat. Aerobic exercises like swimming, walking, and running are great for the body. Once you start doing aerobic exercise more regularly, this will keep your metabolic rate soaring and the boost in metabolism and in physical exercise will help you shed weight.

Tip 6 ? Find Methods For Getting More Energetic

Although you may have particular exercise times, find methods for getting more active throughout your day. This might include walking at lunch or car parking far from the food store. You can get active together with your kids or always take the stairs at work. Finding little methods for getting more active will allow you to take off pounds and give your metabolism a lift.

Tip 7 ? Increase Weight Training

You can even start undertaking weight training exercise several days per week to help tone up your muscles. Building more muscle tissue is among the best ways to raise the metabolism. Once you build more muscle, that muscle will boost metabolism and burn more energy. This in turn enables you to shed more weight. Just carrying out three days of weight training exercise each week is enough to produce a big difference.

A good way to improve your muscle training quickly is to use a vibration plate machine. Of course you could potentially just stand on them and allow machine to do everything, but you may also increase the process with a few quick vibration plate exercises. Get more information at www.vibroplateexercises.com.

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Source: http://newhealthandfitness.org/2012/02/11/weight-loss-tips-to-help-you-promote-your-metabolism/

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Sunday, February 12, 2012

Personal Finance: Online calculators turn ... - Payday Loans UK


LIVE CHAT

(NC) ? One of the reasons people get into trouble with money these days is that they lose track of their spending?not because they?re irresponsible, but because it?s just so quick and easy to buy things. Swipe here, click there. Approved. But unless you?re a walking filing cabinet, staying on top of your purchases can be difficult.

If this is something you can relate to, you might want to bookmark Industry Canada?s new Spending Smarter calculators at www.ic.gc.ca/oca/spendingsmarter.

These calculators are great. You can add up your spending and see how much you could be saving today or in the long run, just by cutting back even a few dollars a day. You can also see if you can afford to buy a home based on what you spend on rent each month. The calculators even take interest rates into account to give you a more accurate picture. The feedback is instant, which is great for those of us who have no patience for spreadsheets.

Although nothing can replace a good old-fashioned budget, these calculators are a great first step. There are two calculators to choose from: Rent or Buy and My Expenses. With so many ways to spend our money nowadays, it pays to be strategic with how we spend it.

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Source: http://paydayloans-uk.org/personal-finance-online-calculators-turn-spenders-into-savers/

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Saturday, February 11, 2012

Twitter Etiquette ? The Top 7 Twitter Mistakes

It?s official, Twitter is HUGE!

It?s mentioned on the news, radio, television and the internet just about every 5 seconds. It?s such a powerful marketing tool but, like many things, people tend to abuse the medium or just plain use it badly. I?m here to get you up to speed on Twittiquette (Twitter etiquette and proper use).

Well here we go:

The Top 7 Mistakes:

1. No Picture.

Now I know this one?s obvious but if you?re still one of those people without a pic, just upload one already. That is all.

2. Bad Auto-DM.

I know this seems like a great way to automatically promote your business or product, but it?s not. A big, dumb Auto-DM with a sales blurb and then a link to your lame website or ebook just damages your credibility and ultimately, your brand. Think of it as Twitter spam. By all means have link to your site in your profile, that?s fine, but switch your Auto-DM off.

Otherwise, just make it say ?hello!? or ?hi!? at the most.

3. Auto Twitter Software.

There are many kinds of software out there that just post to your profile automatically. They can ?tweet? a URL, a joke or anything many times on auto-pilot. These are irritating to everyone. Firstly they don?t do a very good job of tricking us into believing they?re human very well and secondly, most people just abuse them and send loads of marketing messages. Even if some products do camouflage themselves well, the growing sophistication of Twitter users will weed them out sooner or later. This is done by tagging the profile as a spammer or blocking them outright.

4. Not Joining In.

Some people only go on Twitter to ?broadcast? to everyone.

This doesn?t help. It?s like having a conversation with someone who has verbal diarrhea where you can?t even get a word in. Reply to people?s Tweets you find interesting. Ask open questions like: ?Who?s eating right now?? Anything you feel like really, as long as it?s engaging and not just 1-way communication.

5. Being Too Random.

Contrary to what most non-twits (people who don?t use Twitter) think, Twitter isn?t actually for informing the world what you?re doing every second of your day. Nobody cares if you just cleaned up the crumbs of Pringles next to the sofa. Or are busy putting on your socks. Unless you?re a huge celebrity, keep it to yourself. Us normal folk should keep our tweets about interesting links, jokes, helpful tips or anything that people will find value in. Remember that word. Value.

6. Too Much Too Quickly.

I have this one guy in my ?followings? who let?s rip with tweets like a machine-gun, non-stop for about 10 minutes at a time. Why is this a bad thing? Isn?t tweeting a lot a good? Well when he tweets, all I see is him in my stream. No one else. That?s irritating. And on Twitter, irritating is bad. Very bad. Space out your tweets to around 2-10 Tweets a minute. That should create some space for others to peek thru.

7. Lone Wolfing.

If someone takes the time to follow you, then by all means, return the favour and follow them back. People appreciate this cos it shows that you?re interested in sharing with everyone, not just a select few who you deem ?worthy?. By all means have another account that only follows your heroes. That?s cool. Just don?t use it as your ?active? account.

So, in closing, just keep this in mind and you?re golden: Twitter is no different to the way people interact in the real world.

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Source: http://jesusvalenzuela.com/2012/02/twitter-etiquette-the-top-7-twitter-mistakes/

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Cancer drug may have Alzheimer's benefits

A cancer drug that sweeps an ominous plaque-forming protein from mouse brains within hours and reverses Alzheimer?s-like behavior in the rodents in days may offer a powerful new way to prevent or even reverse the brain-wasting disease in humans.

The drug, called bexarotene, has been on the market for about 10 years to treat T-cell lymphoma, often after other treatments have failed. But bexarotene can do a completely different job in the brain, researchers report online February 9 in Science.

?This is a pretty fantastic drug,? says Paige Cramer of Case Western Reserve University School of Medicine in Cleveland, coauthor of the new study, which used bexarotene to treat mice suffering from an Alzheimer?s-like condition.

The brains of people with Alzheimer?s disease are marked by high levels of a protein called amyloid-beta that can exist in both small fragments that scramble nerve cell communication and in large, sticky clumps called plaques.

Cramer and her colleagues studied mice that had brains full of both kinds of A-beta. Just hours after mice began taking bexarotene, levels of the smaller kind of A-beta in their brains fell, reaching a 25 percent reduction after 24 hours. After 14 days of treatment, plaque levels fell by 75 percent, the team reports.

?Nothing tested comes anywhere close to the speed with which existing amyloid is washed away by this drug,? says neurologist and neuroscientist Samuel Gandy of Mount Sinai Hospital in New York City.

The drug works by changing the behavior of a cholesterol-carrying protein called ApoE by targeting a protein that regulates it. (ApoE is no stranger to Alzheimer?s researchers: People with a particular version of ApoE have a higher risk of the disease.) Earlier studies have found that ApoE shuttles A-beta out of the brain, acting, as coauthor Gary Landreth of Case Western calls it, as ?a garbage disposal.? By improving ApoE?s ability to remove A-beta, ?bexarotene helps Mother Nature do what she normally does,? Landreth says.

?Clearing out the A-beta from the brain had a profound effect on the mice?s behavior, too. Mice loaded down with A-beta have memory deficits and can?t learn new things as well as normal mice. After taking bexarotene for several days, animals showed a startling improvement in several different kinds of tests.

Normally, mice that are put into cages with a pile of soft tissue paper begin to chew the paper and form it into a soft pile, making a nest. The mice with an Alzheimer?s-like condition lost the ability to make the association between seeing the paper and the possibility of a soft place to sleep. But after three days of taking bexarotene, these mice began making nests again, the team reports.

Another measure of performance came from testing the sense of smell, which people often lose in the early stages of Alzheimer?s disease. When mice smell a strong odor repeatedly, they get used to the odor and don?t react strongly the third, fourth or fifth time they smell it.

Mice with brains full of A-beta didn?t get used to the odor, though, acting surprised each time they encountered the scent. But after treatment with the drug, the mice recovered the ability to get used to an odor. In these and other? tests, abnormal behavior was reversed in mice that had received bexarotene.

More work is required, such as replicating the study with the human version of ApoE (the researchers used the mouse version of the protein). But since the drug is already FDA-approved, says neuroscientist David Holtzman of the Washington University School of Medicine in St. Louis, ?you have a very clear path forward in humans.?

Landreth and Cramer hold a provisional patent application on using bexarotene as an Alzheimer?s therapy, and have started a company called ReXceptor Inc. to conduct more research. The team plans to test bexarotene in people in the coming months.

?Making the leap from mice to humans is the most difficult step in drug development,? says Gandy. ?Based just on odds, I would bet against the drug, but the mechanism is novel and appealing, so I'm hoping that it beats the odds.?

In addition to its promise in treating Alzheimer?s disease, bexarotene might offer scientists a way to clarify A-beta?s role in the disease. The relationship has gone untested because scientists haven?t had a good way to reduce A-beta. ?This is a perfect tool for testing the amyloid hypothesis,? Gandy says.


Found in: Body & Brain and Genes & Cells

Source: http://www.sciencenews.org/view/generic/id/338355/title/Cancer_drug_may_have_Alzheimers_benefits

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Friday, February 10, 2012

Ecommerce Online Solutions Good for Begnner Net Marketers ...

It is not exactly a covert that just a robust ecommerce presence can make a web business profit-making. Ecommerce online solutions lead the way to a more recent and wider customer base for both big firms and small-scale internet business owners. Nonetheless, internet based marketing pros can also take advantage of the numerous ecommerce online solutions now available.

What is the purpose of ecommerce internet solutions? Generally, these are varied applications and systems that allow ecommerce website owners and internet marketing experts to do business on the web and market their web stores.

A very basic example of an ecommerce internet solution is checkout cart software. Shop cart basically allows the visitors of a web site to select and purchase products or services safely on the web. Additionally, checkout cart software may be employed as a forceful web selling tool. Other ecommerce online solutions include various search engine optimization applications, internet traffic analysing applications, social selling software and the like.

As a web entrepreneur or a new web marketer, one of the hardest tasks is to figure out what type of ecommerce online solutions to employ. In case the website you will be marketing is already up and running, you will need to make a choice between many ecommerce tools ? from applications for larger internet exposure to tools for email selling. In what way should you select between the different products you may find? Here are a couple of tips:

- Opt for ecommerce online solutions with proved record of success. Although there are many glorious current ecommerce web applications you should generally opt for services or products which benefit from an established record. Find out how long the product or service has been available, was it helpful for other companies similar to the one that you run and what the clients? opinion is.

- Prefer ecommerce online solutions that have coaching and support. Eventhough you?re a seasoned internet marketer you might find new software difficult to use. That is why it?s great to select ecommerce products that come along appropriate training. It?s also a great idea to check what kind of support is included in the event you need any assistance during and/or after the coaching.

- Go only for ecommerce online solutions that you really need. The large number of services and goods that will help your internet store turn into an increasing business begs the question: what ecommerce online solutions do I really need? Many of the tools you will come across may offer basically the same services and there could be just insignificant differences between two software products. When making your final choice, search for complete ecommerce online solutions which will help as many of your selling plan aspects as practical.

A great way to work out what type of Ecommerce Online Solutions to utilise and how to make a choice between various software is to check out the book ?Ecommerce Online Store ? Everything You Need to Know About Selling Online? at http://www.amazon.com/Ecommerce-Online-Store-Everything-ebook/dp/B006Y2L0MU. It is a useful book that offers in-depth information and guidance pertaining to the most crucial aspects of ecommerce and doing business on the web. So, if you?re a new web marketer or an ecommerce internet site owner eager to sanction a rewarding internet business, I highly recommend you to purchase this book straight away.

Source: http://www.onlinebusinessbuddy.com/ecommerce-online-solutions-good-for-begnner-net-marketers/

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